What foods increase male potency?

Potency is the physiological ability to be sexually aroused and have sex. In order for a man's reproductive system to function without failures, it is necessary to provide the body with a full range of substances necessary for this - nutrients. This can be achieved by adjusting your diet. In this article we will talk about the most important products that increase potency.

List of products that increase potency

Products that improve potency contain high-quality proteins in an easily digestible form, vitamins, macro- and microelements. Classic set: seafood, fish, lean meat of animals and birds, vegetables and fruits. You can further enhance the effect with the help of spices.

Seafood

Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality proteins, as well as phosphorus, B vitamins (with their deficiency, the conductivity of nerve fibers deteriorates), selenium. Zinc is a key element for maintaining male reproductive health (best zinc foods for men). It participates in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogens. A lack of zinc manifests itself in a decrease in power and vitality in general.

Seafood includes invertebrate organisms that live in the world's oceans:

• Shellfish: oysters, mussels;
• Crustaceans: crabs, shrimps;
• Cephalopods: squid, octopus;
• Algae.

Fish is a separate category of products. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, halibut, sardines, tuna.

Quail eggs, along with oysters, are considered a classic dish for increasing potency, but ordinary chicken eggs are not much inferior to them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, necessary for the functioning of the gonads.

In addition, to maintain normal potency, a man needs protein, and egg proteins are almost 100% digestible. An adult can safely consume several eggs per day.

Nuts and seeds

Nuts are a heavy food for the stomach, but good for potency. To avoid digestive problems, you can only consume a handful per day. Walnuts contain a lot of zinc, magnesium, potassium, selenium and amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the sexual glands.

The following nuts are most beneficial for potency:

The best option for increasing potency is in a mixture with honey or in the form of nut milk, which can be prepared at home. To prepare it, you must first soak the nuts for 6-8 hours, then dilute them with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind them ina blender and filter the mass obtained. Milk can be stored in the refrigerator for 3 to 4 days.

Among the powerful seeds, pumpkin seeds are the most beneficial - they are valuable for their high zinc content. However, in addition to this element, the composition contains many other nutrients necessary for the normal functioning of the reproductive system:

1. A complete set of B vitamins.
2. Vitamins A and C.
3. A complete set of vitamin E tocopherols (the optimal option for absorption).
4. Calcium, potassium, magnesium, phosphorus.
5. Fatty acid.

Industrial hemp, flax, chia, sprouted oat and wheat seeds are also useful for potency.

Meat products

The meat of animals and poultry contains little cholesterol, which scares everyone, and a lot of amino acids necessary for building muscles and maintaining the balance of sex hormones. To increase potency, you should choose low-fat varieties of young fish and cook them using gentle methods: in the oven, steam or grilled. In this way, nutrients are better preserved and their subsequent absorption by the stomach is facilitated. Fried steaks, barbecue or fatty ribs are excess weight, bad cholesterol and carcinogens.

To maintain potency, the following types of meat are most useful:

• Beef. It contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first prepare minced meat from it, then steam cutlets, meatballs, meatballs and stews.
• Rabbit meat. It is 21% higher than chicken in terms of protein content, 90% of which is absorbed by the body (beef contains only 60%).
• Calf. The meat comes from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron and B vitamins.
• Turkey meat. It is considered the safest poultry meat of all industrial types.
• Quail meat. It is a dietary product rich in retinol, B vitamins, PP, phosphorus and potassium.

Chicken and pork have been of questionable quality in recent years due to growth-promoting additives. Meat of wild animals is also useful for increasing potency, but it must be properly prepared before heat treatment.

Vegetables

The most valuable vegetables for improving male potency are:

• Cauliflower;
• Turnips, carrots, pumpkin; ;
• Tomato compote (see also: benefits of tomatoes for men);
• Shallot;
• Celery;
• Romaine lettuce, arugula, watercress;
• Asparagus.

Be careful, excessive consumption of raw vegetables will cause bloating and intestinal discomfort. The diet must be balanced: 2/3 fiber and 1/3 animal protein.

Fruits and berries

Fruits and berries are rich not only in vitamins, but also in acids, which strengthen the walls of blood vessels and help activate blood circulation.To increase potency, it is recommended to favor watermelons, avocados, figs,bananas,cranberries, goji berries. Among the garden berries useful for boosting libido are raspberries, strawberries and sea buckthorn (more foods that increase libido in men).

Potency will improve if you drink a cocktail based on nut milk with the addition of bananas, strawberries and other berries 2-4 times a week.

Herbs and spices

The following spices help increase potency:

Turmeric (turmeric) is also useful for potency.

Beekeeping products

Few men regularly consume bee products. However, they are the most accessible source of bioactive substances valuable for their potency. The most common beekeeping product is honey. It can be added to morning porridge, cocktails or mixed with nuts.

Bee bread (chunk pollen) is less popular. Men who want to improve their potency are recommended to take one tablespoon per day on an empty stomach. This natural product contains almost the entire periodic table.

Fast acting products – are there such things?

It will not be possible to instantly activate potency by consuming this or that food product, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this (healthy recipes with sour cream and nuts for men).

The most useful vegetables for quickly improving potency are ginger roots, horseradish, parsley and garlic. It is best to use them in the form of alcohol tinctures:

• On the garlic: pour 200 g of crushed garlic with 200 ml of alcohol (70%), leave for 10 days, filter. Take with milk: 5 drops of tincture for 50 ml of milk.
• For ginger: 400 g of root for 1 liter of vodka. Leave for 2 weeks. You can add a few tablespoons of honey (a good preservative). To improve arousal, it is enough to drink 30 to 50 g of it.

• On horseradish ("hrenovukha"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moonshine, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, you can drink about 50 g of it immediately before sexual intercourse.
• For the parsley: 125 g of chopped root, pour 0. 5 liters of vodka, leave for 3 weeks. Drink the filtered infusion 15 ml per day.

Tinctures of garlic, ginger and parsley are especially useful for men over 50 years old. They improve potency by stimulating the sexual glands and activating blood circulation.

It is advisable not only to eat fresh parsley and celery, but also to freeze them for the winter (greenhouse products contain a lot of nitrates).

Products that reduce potency

Foods harmful to potency are those whose consumption negatively affects the condition of blood vessels, blood composition, promotes weight gain and distorts hormonal levels. These include:

1. Trans fat. Almost all fast food and semi-finished products are made on this basis: hamburger cutlets, chips, crackers, snacks, sweets, dumplings. Frequent consumption of such foods will inevitably lead to an increase in the amount of heavy cholesterol, thickening of blood, deterioration of erection and decrease in libido. It is very difficult to get rid of the fat accumulated through such a diet. The WHO recommends reducing trans fat consumption to 1% of daily calories.
2. Soft. Foodies do not experience health problems until they are faced with excess weight and the threat of developing diabetes. High blood sugar will lead to nerve damage and impotence. The fat layer will actively convert testosterone into female estrogen.
3. Smoked meats. Substances contained in smoking liquids and vapors negatively affect the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration in potency.

Beer is very detrimental to potency. It is a rare man who, thanks to its regular use, does not develop a heavy stomach and enlarged mammary glands. Beer disrupts hormonal levels, there is a bias towards estrogen, potency decreases, and the approach to andropause accelerates.

Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as popular lemonades and sodas.

Flaccid penis – what to do?

Many men face the problem of weak erection, and not only in old age. The inability to maintain a stable erection and have a sex life undermines a man's self-confidence and causes psychological problems, which only makes the situation worse. This problem may be temporary for everyone, but if it is permanent, you should contact a specialist.

Treatment of a flaccid penis can be carried out with medications or folk remedies, but always under the supervision of a doctor. Self-medication can harm the body.

The main reasons why the penis becomes flaccid

Before determining what to do with a flaccid penis, you need to understand the cause of this phenomenon. Conventionally, all reasons are divided into psychological and physiological reasons. They require different treatments.

The following factors can cause erectile dysfunction:

• stress, nervous disorders, strong emotions;
• diseases of the genital area: STDs, prostate disorders, tumors;
• chronic fatigue and fatigue;
• psychological problems related to relationships;
• diseases of the cardiovascular system;
• unhealthy lifestyle: abundance of fatty foods, alcohol and nicotine abuse, drug addiction.

Don't forget the less obvious reasons. For example, alcohol, condoms (the wrong size), depression and even jealousy prevent some men from having an erection.

Symptoms and diagnosis

Doctors have repeatedly said that there is no need to panic if an erection once weakens.

You should contact a specialist if the following warning signs appear:

• there has been no erection for a long time;
• no morning erection;
• it is not possible to obtain an erection even with masturbation;
• an erection occurs, but premature ejaculation is present.

Very often, symptoms gradually increase. At first, an erection is present, but it wavers, then gets weaker and weaker. It is quite easy to determine that the reason is psychological. As a rule, in this case, the problems relate only to sexual intercourse. There is no difficulty during masturbation and morning erections are present.

As a diagnosis, the doctor may order a prostate ultrasound, blood test, urethral smear or spermogram. An ECG and ultrasound of the thyroid gland may also be necessary if chronic diseases causing erectile dysfunction are suspected.

Flaccid penis, what to do to restore male strength: ways

Modern medicine has come a long way and offers many options for regaining an erection. Among them:

medicines to improve blood circulation;

The treatment method is chosen taking into account the patient's condition and diagnosis. There is no universal solution. An individual approach is important here.

Medical treatment

Treating a flaccid penis with medication is very popular. Medicines intended to normalize potency can be very diverse. There are medications that are injected directly into the urethra. They are available in the form of ointments and gels and help improve potency. However, the effect is usually temporary and the woman may experience discomfort from the gel.

Oral tablets are more common. They can be synthetic or of plant origin. The mechanism of their action is associated with vasodilation and better blood circulation in the penile area. It is not recommended to take these medications indiscriminately.

Only a specialist can select the appropriate remedy and recommend a dose. When using medications, you should be examined periodically so as not to miss the occurrence of complications.

Hardware treatment for flaccid penis

Eliminating only the symptoms of the disease is not very effective. To cure, you must act on the very cause of erectile dysfunction, which is often done with the help of hardware treatment.

The clinic can offer a variety of options and methods. Laser treatment is one of the most modern. Laser exposure improves immunity and relieves inflammation.

Electrophoresis helps stimulate the functioning of the peripheral nervous system, as well as normalize blood circulation.

Sometimes impotence occurs as a result of radiation therapy after cancer treatment. Hardware technique will help solve this problem. Hardware therapy can be combined with medications, as well as with traditional treatment. An experienced doctor will help you choose the optimal set of procedures.

Expert advice on restoring potency

Despite the abundance of medications and other treatment methods, experts recommend not forgetting the most obvious things:

You need to change your diet, add foods that normalize potency: seafood, nuts, dairy products.

It is necessary to monitor your weight. Exhaustion, like obesity, cannot but affect men's health. Exercise and diet will help correct the situation.

You should not refuse to consult a psychologist. Even in cases of physiological impotence, the help of a specialist will not be superfluous.

Only comprehensive treatment and a radical change in lifestyle will permanently eliminate the problem of impotence.

What to do to make your penis last: folk remedies

It is possible to treat erectile dysfunction at home, but these methods are not enough, because not all diseases can be treated with traditional methods. But they can complement the main therapy.

The easiest way to restore an erection at home is to follow a diet and exercise to improve blood circulation. They will not help immediately, but they will heal the body and strengthen it. You can also drink herbal decoctions (mint, St. John's wort, nettle), take a small amount of mulled wine with the addition of walnuts and nettles.

There are lots of tips out there on what to do to make your penis last. However, the main rule is that what works for one may not help another. Consultation with a specialist will help determine the cause and accurately select a treatment option.

List of foods that increase potency (+ top most harmful to male libido)

The health of the genitourinary system of men, as well as their sexual abilities, depends on many factors. Unfavorable environmental conditions, chronic diseases, alcohol consumption, long-term use of medications - all this affects sexual function. To improve potency, a man is recommended to take vitamin complexes, medications, undergo physiotherapy sessions and engage in specially designed exercises. The foods that make up a man's diet also play an important role. If among them the predominant are those that are saturated with fats and cholesterol, then it is necessary to adjust the nutritional system. It should include products for potency that contain valuable vitamins (read more about vitamins for male potency) and microelements.

What foods are harmful to men's health?

It is important to have an idea not only of which products are beneficial for potency, but also which ones worsen it. This:

• Bakery, baked goods. These products contain yeast, sugar and acids, which also negatively affect testosterone synthesis;
• Foods high in cholesterol. They contribute to blocked blood vessels and poor circulation in the pelvic organs. These products include fatty pork and beef, sausages, margarine, butter, egg yolks, fatty cheeses, liver pâté;
• "Fast" food (fries, hamburgers, pizza). It contains harmful trans fats that cause hormonal imbalance;

• Smoked meats containing chemicals that inhibit testosterone synthesis. In addition, these products contain liquid smoke, the danger of which is that it damages the testicles with powerful toxins;
• Linseed, soy and corn oils. They not only negatively affect potency, but also impair spermatogenesis;
• Beer. The harm of this drink is that it disrupts hormonal balance. Beer helps suppress testosterone synthesis because it contains phytoestrogens – female sex hormones.This is most clearly seen in the formation of a fatty layer in the abdominal area;
• Unlimited poultry eggs. It is optimal for a man to consume no more than one egg in 48 hours,since this product negatively affects potency and impairs reproductive function;

When beer is consumed constantly and in large quantities, men stop producing the hormone testosterone, which is responsible for the functioning of the reproductive system. Over time, this can lead to potency issues.

• Sweetened soft drinks. They contain, in addition to large amounts of sugar, various dyes and chemical additives that do not allow achieving a high-quality erection. They also reduce testosterone production and negatively affect the production of active sperm;
• Coffee and caffeinated drinks. They significantly reduce testosterone levels and increase the content of female sex hormones, although caffeine is quickly eliminated from the body.

If a man often consumes foods that greatly affect potency, he should think about adjusting his diet. This is especially important if poor nutrition is combined with frequent stress, overwork, a sedentary lifestyle and being overweight.

Foods that increase potency

To improve potency, it is necessary to eliminate foods harmful to health and sexual performance and enrich the diet with healthy foods.

Drinks good for male power

In addition to products consumed to increase potency in men, there are various drinks with similar properties. Below is a list of these funds:

1. Freshly squeezed pumpkin juice. The vegetable contains a large amount of zinc, so the drink increases potency and strengthens the penis. Juice can be prepared at home from natural products;
2. Ginger tea. This drink improves potency, stimulates blood circulation and prevents stagnation. To prepare the tea, take 2 cm of ginger root, peel and grind it, then pour a glass of boiling water over the mixture and leave for 10 minutes. You can add honey and lemon to the drink;

It should be borne in mind that alcohol, beer and coffee reduce potency, so it is better to avoid these drinks.

Simple recipes and dishes for men's health

There are simple recipes that can strengthen your erection and generally improve the quality of a man's intimate life. You can try the following:

• Sesame and honey. You need to take a handful of sesame seeds and fry them in a pan without using any oil. Then mix them with natural honey and consume three tablespoons three times a day;
• Carrots, daikon and apples. Grate root vegetables and fruits on a medium grater and add the juice of half a lemon to the mixture. Take a tablespoon of the resulting mixture three times a day;
• A nutritional blend based on honey, red wine and aloe juice. The first component is taken in the amount of one glass, add a tablespoon of aloe juice and 0. 5 liters of wine. The mixture should infuse for 14 days. Drink the prepared liquid before meals, one tablespoon three times a day. The duration of treatment is at least one month;

When consuming sesame seeds in combination with honey, the effect of sesame increases several times, because honey is also a powerful stimulant of male power due to its high content of biologically active substances.

• Onions with cottage cheese. You will need 2 Yalta onions, 120 g of cottage cheese, half a glass of curd and green leaves. Finely chop the onion, mix it with cottage cheese, pour the curd over the mixture. Sprinkle top of dish with herbs;
• Shrimp soup. You need to finely chop and fry 2 carrots, one parsley root, one onion, put the mass in boiling water and cook for 10-15 minutes. Then add 500 g of cauliflower disassembled into inflorescences to the soup and cook until tender. 10 minutes before the end of cooking, put 200 g of pre-cooked shrimp meat in the pan. Add chopped parsley and dill to the finished dish;
• A mixture of horseradish and honey. Horseradish is a powerful aphrodisiac, which also fights inflammatory diseases of the genitourinary organs. To prepare a drink based on it, you need to take 300 g of raw materials, 2 cups of boiling water, 3 tablespoons of natural honey. Grind the horseradish, pour boiling water over it, let cool. After that, drain the water and add honey to the horseradish. This tasty mixture can be used as a sauce for fish and meat dishes;

Conclusion

It is possible to increase potency by correcting the diet only if the man leads a healthy and active lifestyle. In smokers and alcoholics, half of the nutrients are not absorbed. The effect of a particular product also depends on individual characteristics and the body's need for nutrients (some suffer from hypovitaminosis, others may have the opposite situation).